The Pulse Training Center

Autonomy Training Facility where we are passionate about helping our clients achieve their fitness goals. Our expert trainers provide customized workout plans for our clients with a strong emphasis on education and understanding of the human body. Trust us to get you the results you want.

F45 Training North Cucamonga is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

At TNT Fitness Bootcamp, we are dedicated to empowering individuals to reach their fitness goals through dynamic bootcamp classes and personalized one-on-one training. Our high-energy fitness classes combine strength training, cardio, and functional movements to deliver a comprehensive workout that challenges and transforms. Our experienced trainers are passionate about helping you succeed, offering motivation, guidance, and support every step of the way. Join TNT Fitness Bootcamp and become part of a supportive community committed to achieving health, strength, and overall well-being.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Rancho Cucamonga offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.

We offer ONLINE at home workouts for older adults. Please see our YouTube page for all our workouts. Everything is completely free!

Hiit AF focuses on kickbox & strength high intensity interval training. Its a combination of boxing, kickboxing and full body strength training workout. You have a trainer that will guide you from start to finish so you will never feel like you’re left alone doing the same old routine over and over. The workout does change daily. It is fun, challenging, and effective. Every fitness level is welcome here at Hiit AF. We offer Hiit style circuit training, group workouts, kids boxing / kickboxing, self defense and 1 on 1 personal training.

We are honored and proud to open our second Lagree fitness studio in Rancho Cucamonga! Lagree's broad appeal can be attributed to the philosophy that workouts should offer a low impact, high intensity, full body burn in every class. Each class takes place on our evolutionary Mega Pro, invented and patented by creator Sebastien Lagree. 45-minutes of spring-loaded resistance training where each controlled movement works several muscle groups simultaneously in order to achieve greater overall strength, endurance and mobility. At The Method Lagree, it's love at first shake. Opening date coming soon!